Log a set in seconds
Prefilled from your last set, adjust and save

The gym log for lifting weights: prefilled sets, a strength chart for every exercise, and a summary after every workout that shows what improved.
Free to download. 7-day free trial of Premium for new members.
What it does
Prefilled from your last set, adjust and save

Every new personal record gets celebrated

After every workout, each exercise against your last training day

A strength chart for every exercise

Progress, plateau or regression at a glance

How it works
97 gym lifts with pictures and instructions, or your own

Start from Push, Pull, Legs and more, set the planned sets

Weight and reps, prefilled from last time

Charts, records and plateau alerts for every lift

Everything is stored on your phone. No sign-up, no ads, no tracking. A backup can go to your own Google or iCloud account, and you can save a backup file or export your sets for a spreadsheet.
Full use of Tondlift needs a monthly or yearly Tondlift Premium membership. Eligible new members start with a 7-day free trial. Memberships renew automatically and can be canceled anytime in the store you subscribed in.
Yes. Everything is stored on your phone, so you can log sets in a basement gym. The internet is only needed for the membership and for the backup to your Google or iCloud account.
From the weight and the reps of your sets it estimates the most you could lift once. The best set of every training day becomes a point on your chart, so you can compare heavy and light days.
Tondlift compares your last training days of an exercise with the ones before. If you haven't got stronger, it tells you, so you can change something before weeks go by.
The backup to your Google or iCloud account brings it back when you install Tondlift again. You can also save a backup file with your photos and restore it on any phone.
English, German, Spanish, French, Portuguese and Hungarian.
Free to download. 7-day free trial of Premium for new members.